Uploaded Sun Oct 12 2025 10:39 pm

A Jewish Mother's Cookbook V 5.0 
Anyone who's interest in Jewish recipes
will love this cookbook!
 "2 Thumbs Way Up" -- Jackie Binder
 "The Ultimate" -- Debra Bernstien
 "You don't have to be Jewish to love 
  this software" -- Kim Lee
Best of all it's free!Regis $0.00

Uploaded Sun Oct 12 2025 10:39 pm

Around the Kitchen and Garden
March/April 1995
Volume 1, Issue 1

This issue contains reviews of:

The Mantis Mini-Tiller and the Black and Decker Shell
Baker as well as cookbook and gardening reviews. There are
also many recipes.

Around the Kitchen and Garden is for the weekend gardener
and chef. There are many product reviews and other helpful
information in each issue.

Uploaded Sun Oct 12 2025 10:39 pm

(MM) 85 Recipes using California Figs.
Reprinted with permission from The Califoria
Fig Advisory Board. Digital format courtesy
of Karen Mintzias.

Uploaded Sun Oct 12 2025 10:39 pm

Dave's Cookbook Program v1.50                   

Uploaded Sun Oct 12 2025 10:39 pm

Uploaded Sun Oct 12 2025 10:39 pm

Vol: 9 (Jan. 1994). 81 Vegetarian Recipes &
Misc. Text Files in Meal-Master Format, 
selectively extracted from the FATFREE DIGEST, 
a Vegetarian list and misc. sources. FATFREE 
collection copyright Michelle Dick 1995, used 
with permission. Mostly vegan, some ovo lacto 
all "VLF". Formatted by SueSmith9@aol.com
or S.Smith34 (Genie) using MMCONV, a Meal-
Master utility by Rodney Grantham.

Uploaded Sun Oct 12 2025 10:39 pm

HERB POWER v2.0 The ultimate guide to the
power of herbs. This Spectacular, colorful,
and user friendly program will teach what you
need to know about natures medicines, and how
it will effect your live. Among the many
features you'll discover is a full
description of each herb. This includes
cultivation, cooking, medical uses with the
latest research findings and remedies, beauty
secrets, and other herb uses. Fully
illustrated, plus additional information on
preserving herbs and making of herb medicine.
Req. Vga color monitor, mouse, and hard
drive.

Uploaded Sun Oct 12 2025 10:39 pm

Health Infocom News v. 8 no. 1

Uploaded Sun Oct 12 2025 10:39 pm

Health Infocom News v. 8 no. 2

Uploaded Sun Oct 12 2025 10:39 pm

Health Infocom News v. 8 no. 3

Uploaded Sun Oct 12 2025 10:39 pm

Health Infocom News v. 8 no. 4

Uploaded Sun Oct 12 2025 10:39 pm

Uploaded Sun Oct 12 2025 10:39 pm

HEALING POWERS OF HERBS
The  most  comprehensive guide  to  the healing
power of herbs. This Spectacular, colorful, and
user  friendly program will teach what you need
to know about natures medicines, and how it can
effect  your  health. Among  the  many features
you'll  discover the latest scientific research
and  treatments for numerous health conditions.
This  program provides the information you need
to  use  herbs  confidently,  effectively,  and
above  all,  safely. You  also  find additional
information  on preserving herbs  and making of
herb  preparations.  Req.  Vga  color  monitor,
mouse, and hard drive.

Uploaded Sun Oct 12 2025 10:39 pm

Cyberealm Cookbook, Vol. 10. From the 
users of Cyberealm BBS, Watertown, NY
A HUGE new collection of recipes in 
Meal Master format! You name it, it
is here. A special thanks to our
Kook-Net recipe echomail network
participants, Michael Prothro, Lois
Flack, Brigitte Sealing, and Fred
Goslin for all contributions! Compiled
by Linda Fields, SysOp and Kook-Net
Administrator. If it is recipes you 
want, and lots of fun, call Cyberealm
BBS, 315-786-1120. Special access for
recipes nuts like us!!

Uploaded Sun Oct 12 2025 10:39 pm

FTP FILE: MAGNESIUM CATASTROPHE. Variety
of information including: Status Summary
of Magnesium Catastrophe--2/4/95,
Calculations of American Deaths Caused
By Magnesium Deficiency as Projected
From International Data, JUSTIFICATION
OF THE INTERMEDIATE CALCULATIONS IN
SUPPORT OF THE ARTICLE, "Calculations of
American Deaths Caused By Magnesium
Deficiency, As Projected From
International Data" Citizen's Petition
to the FDA in support of voluntary
fortification of beverages with
magnesium, more...

Uploaded Sun Oct 12 2025 10:39 pm

Kook-Net Cookbook, Vol.1. From the users
of Kook-Net EchoMail Network. These fine 
folks are dedicated to terrific cooking
and recipes, and this compilation of 
over 370 recipes have been posted on
Kook-Net by a variety of dedicated
gluttons . All are in Meal Master
format. For information on Kook-Net
or how to become a HUB or a NODE, 
call Cyberealm BBS, Watertown, NY
315-786-1120. Compiled by Linda
Fields, Head Recipe Sorter. We'd love
to have you join us!

Uploaded Sun Oct 12 2025 10:39 pm

Basic Rice Recipes for those with allergies.
Information and recipes for gluten-free
cooking. This brochure was developed by
Patricia M. Baird, M.A., R.D.  Recipes were
tested in the USA Rice Council test kitchen
with the assistance of the Houston Celiac
Sprue Association. Reprinted with permission
from the USA Rice Council. Digital format
courtesy of Karen Mintzias.

Uploaded Sun Oct 12 2025 10:39 pm

NutriSoft EAT WELL, WEIGH LESS for Windows
To diet successfully, you've got to enjoy
what you eat. Dieting mustn't mean depriva-
tion. Use this incredible program to design 
nutritious, tasty, and well-balanced meals 
to help you reduce your weight and risk of 
heart diseases. Most comprehensive diet soft-
ware available: extensive food and exercise
data. Graphic analyses, weight control 
planner, RDA, weight log, diet tracker, etc. 

Uploaded Sun Oct 12 2025 10:39 pm

NutriSoft DAS OPTIMALE GEWICHT for
Windows latest generation of nutrition
software: excellent interface, huge
database of foods, extensive activity
data. Eat right, lose weight, be
healthy. Nutrient data on: calories,
protein, fat, carbohydrate. Graphic
analyses, printed output, search & sort
capabilities, body mass index, caloric
expenditure data, etc. Based on Surgeon
General's guidelines to avoid obesity.

Uploaded Sun Oct 12 2025 10:39 pm

NutriSoft NUTRITION FOR WOMEN for Windows
addresses the unique nutritional needs of
women from adolescent through pregnancy and
old age. Major diseases affect more women 
than men. Obesity, osteoporosis, heart dis-
ease, breast cancer, iron deficiency anemia
are prevalent and their risk can be lowered.
Extensive exercise data. Graphic analyses, 
body mass index, weight control planner, 
RDA, weight log, diet history tracker, etc.
Also caloric needs & ideal weight calculators,
printed output, search & sort capabilities.

Uploaded Sun Oct 12 2025 10:39 pm

Nutrition Wizard/Quick-Test v2.5:
Free. Delightfully simple and fast health &
nutrition-improvement software designed for
anyone to use. Get an instant big-picture
view of calories & nutrition in an easy
Low/OK/High "colored light" display.
Gives detailed reports, too.
Keys: NUTRITION DIET FOOD HEALTH CALORIE
FAT ANALYSIS TRACKING

Uploaded Sun Oct 12 2025 10:39 pm

PC-BARTENDER For Windows V1.1 - Organize
drink recipes and convert to no-alcohol
versions. Drinks can be catagorized by
type, name and ingredients. Recipe size
can be instantly adjusted for any number
of people. A great program that's easy-
to-use and a lot of fun!  Shareware by
HomeCraft 

Uploaded Sun Oct 12 2025 10:39 pm

Practical Nutrition+ (tm) Vol 1, No. 1
February, 1995
Copyright 1995 by Dennis Denlinger

Uploaded Sun Oct 12 2025 10:39 pm

RECIPE BOX V3.20  - A Culinary Toolkit
developed to bring the power of the PC into
the kitchen. Whether you are a five star
chef, kitchen gourmet or a food service
professional, Recipe Box has the power and
versatility to manage your culinary demands.
512 kb RAM, hard disk recommended, mouse
support. From Sunrise Software, $29.95

Uploaded Sun Oct 12 2025 10:39 pm

The Culinary Collection  Vol. II 
'Just Desserts'  A collection of world
class desserts from the users of
The Culinary Connection BBS in Chicago
(312) 252-FOOD     
FIDO 1:115/252

Uploaded Sun Oct 12 2025 10:39 pm

107 recipes from the USA Rice Council
in Meal-Master format. These recipes are
copyrighted material and are reprinted with
permission from the USA Rice Council.  The
recipes were rendered into digital format by
Karen Mintzias.  Most of these recipes
include nutritional information.

Uploaded Sun Oct 12 2025 10:39 pm

ONLINE RESOURCES FOR VEGETARIANS (Updated
1/28/95) -- by Bobbi Pasternak
 This file is electronically
published by Bobbi Pasternak and the
Vegetarian Resource Group and may be freely
distributed for non-commercial purposes,
provided it is not altered.

Uploaded Sun Oct 12 2025 10:39 pm

Wild Rice natural food for the gourmet!
In Windows hypertext Help file format.
History of, information, recipes that
will print with a mouse click, ordering
information. Also included all info
in a text file for those not using Windows.
3/7/95